My Meditation Yoga

“Yoga and Meditation do not teach us what to be,
they teach us we can be anything we desire”


Enjoy our Yoga and Meditation retreats. Discover a new concept of retreat where you will full immerse in a spiritual enhancing atmosphere and will disconnect from your daily duties.

We'll be glad to welcome you during our four seasons scheduled retreats.

Please be aware that all the props you will use and the yoga hall will be constantly and properly sanitized according to Italian Ministry of health measures regarding Covid-19.

Find the best dates for you and join us. Namaste


Welcome to
Meditation Yoga

MY Meditation Yoga offers an experience of consciousness and spiritual awakening for those who are looking for a break from routine and daily duties.

Allow yourself a moment of pure reconnection, discover the best part of you through our programme, enjoy the opportunity to fully immerse yourself in the “right here-right now” dimension.

Through Meditation and Yoga you will learn how making peace with yourself, going back to forgive yourself through compassion and love, rebuild a more positive way of thinking and feeling again free to live your sacred existence.

We are delighted to share with you the experience of some of the most inspired and professional instructors ever. Thanks to their passion and skills, our team will guide you through a world of possibilities.

Leave behind your limited self and discover a new and free you.
Join us for the best journey ever, the one inside YOU.


Come to get the best version of You

Our retreats balance Yoga and Meditation with the purpose to give body and mind the same benefits.
You will experience a new conscious breath, that you will carry with you to the end of this amazing journey.
Our techniques guarantee a real inner transformation process.
New seeds of freedom, wellness and harmony will grow into you.

Awaken your soul with us

In these modern times, we have lost our spiritual connection. We are moved by a strong skepticism and rationalism that often leaves us feeling weak and abandoned.
We believe that a genuine reconnection with an inner source could allow us to appreciate the sacredness of our body and soul. Our lives are unique and unrepeatable, they deserve to be managed with love and care, and this is what you will experience during our retreats.
Our locations, teachers and techniques have been selected to let a new harmony flow inside you. Breaking free from heavy thoughts will give your body and soul a deep sense of lightness and, through it, you will discover the beauty of nature. Be amazed by such a miracle you will again feel God in your heart.

Feel the Nature inside You

Apulian landscapes will win you over.
Countrysides lined with olive trees and crystal clear coasts will be the perfect frame for your retreat.
The locations we selected for you stand out for uniqueness, laid back atmosphere, history and authenticity. Silence, nature and shades of the gardens are the most suitable scenario for your path.
Try the unique experience of a nap into the olive trees stretches. Come and explore!

Detox your body and your soul

Here at MY Meditation Yoga we strongly believe that a real renaissance must start from our body too. That's why, during our retreats, you'll eat only genuine products and you'll be taught how to choose the best food when you are back home.
Experience mindful cooking class, Ayurveda recipes homemade by you and taste the flavours of the tradition.

Furthermore we highly recommend you shut down your tech devices and deeply enjoy the time with us, dedicated to YOU



Ipnosi Regressiva e Progressiva - IpnoSiamo

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Puglia Tour Guide Services

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Contact Us

If you would like to keep in touch with us, don't hesitate to fill in the form and ask us everything you need to know about us and our retreats

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